Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

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Overcoming Perfectionism | Obsession, Depression, & Anxiety | Self-Care and How to Get Started

Overcoming Perfectionism | Obsession, Depression, & Anxiety | Self-Care and How to Get Started

So the straight-a student who sets the grading curve in class the soccer mom who juggles full-time work multiple kids schedules and still manages to make homemade pastries for every bake sale the 20-something entrepreneur that is crushing it in their game and Still manages to have an active and lavish social lifestyle This is […]

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How Alternative Hair Has Been My Self Care [CC]

How Alternative Hair Has Been My Self Care [CC]

I’m gonna be real with you all, without my glasses, I can’t tell if I’m in focus on the LCD screen and I feel like my eyes get a little cross. They probably do. [Buzz] [Light switch click] Hello, hello! It’s #LetsTalkTuesday so let’s talk about how personal aesthetics can be self care! I am […]

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I See Dead People: Dreams and Visions of the Dying | Dr. Christopher Kerr | TEDxBuffalo

Translator: Hélène Vernet Reviewer: Denise RQ I read a recent survey, and the title was, “Survey on American Fears,” and what Americans fear most is public speaking and dying. In other words, my TEDx talk. (Laughter) If that weren’t tough enough, tonight’s topic is illumination, and the question is really: can dying be illuminating? What […]

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HOW I LOST 9KG IN ONE MONTH! | Tin Cruz (Philippines) w/ ENG SUBS

HOW I LOST 9KG IN ONE MONTH! | Tin Cruz (Philippines) w/ ENG SUBS

hey guys welcome back to my channel in today’s video I’m going to share with you how I lost weight in just one month. So if you want to know what I did to lose weight, just keep on watching. So first, I’m going to talk about why I wanted to lose weight, my starting […]

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How to Get Your Life Together | Self Care Routine ✨

eep-eep eep-eep So many cleaning supplies are out. So many bags. More socks, more socks more socks. More cleaning supplies. Hey guys. It’s me. Whenever my apartment starts looking like this.. …well …so does my life. I’m a firm believer in how our living environment is a direct manifestation of our inner state. And I […]

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The Story of Cosmetics

The Story of Cosmetics

This is a story about a world obsessed with stuff. It’s a story about a system in crisis. We’re trashing the planet, we’re trashing each other, and we’re not even having fun. The good thing is that when we start to understand the system, We start to see lots of places to step in and […]

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5 Foods For Glowing Skin – Superfoods | Healthy Food Ideas – Glamrs

5 Foods For Glowing Skin – Superfoods | Healthy Food Ideas – Glamrs

Hi guys, Today we’re going to speak about foods that have incredible properties. These are primarily nutrient-based and not only help optimize every girls most treasured assets like her hair and and skin but also work their magic healthwise, keeping you in top condition. Welcome to superfoods. So it turns out our childhood cartoons didn’t […]

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