How can I stop having nightmares? Website/YouTube Wednesday! #KatiFAQ | Kati Morton

How can I stop having nightmares? Website/YouTube Wednesday! #KatiFAQ | Kati Morton

Hey everybody! Happy Wednesday! And I feel the urge, because of all the commercials to say what day is it? It’s hump day! So when it’s hump day, I’m on the website katimorton.com and I’m also on Youtube so if you asked your question below yesterday’s video or you hopped on katimorton.com, asked your questions […]

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Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch

Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch

hi everyone I am back my name is Laura Smothers – Chu and wanted to say happy last week of December we are almost through the holidays and I wanted to bring you the last video in the self care series so if you have not seen my past videos one of my fellow daughters […]

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Self-Care Tips for Anxiety & Depression

Self-Care Tips for Anxiety & Depression

Happy Tuesday my beautiful people, welcome back to my channel. It’s Keara. And if you clicked on this video, you already know what I’m gonna be talking about This is a video all about caring for yourself, self care when you have anxiety and/or depression but these are also just general self-care tips that I […]

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What’s The Deal With Skincare As Self Care? | Strong Opinions Loosely Held | RIOT

What’s The Deal With Skincare As Self Care? | Strong Opinions Loosely Held | RIOT

Alright, I need to work something out. This whole skincare and self-care thing is really thrown me for a loop. Everywhere I look, there’s a whole new skincare and self-care regimen, and some of them are really complicated. This is my first in my skincare regimen. Apply this right underneath the eyes. Sodium hyaluronate plus […]

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Self-Care with Bria & Chrissy! Mental Health Help with Kati Morton | Kati Morton

Self-Care with Bria & Chrissy!  Mental Health Help with Kati Morton | Kati Morton

Hey everybody! Thank you so much for checking back. Today I have these two wonderful ladies. Bria and Chrissy are here to talk with us about self care. So stay tuned. (Intro Music) So like I said I have Bria and Chrissy here to talk about self care and how we can better relax, how […]

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Your Self Care in 5 Easy Steps! w/Kati Morton | Kati Morton

Your Self Care in 5 Easy Steps! w/Kati Morton | Kati Morton

Hey everybody! Today I am going to offer up self care in 5 easy steps. I have heard from many members of our community that the cost of prescription medication is a growing area of concern. I know many of us rely on medications that we have to take daily and insurance companies are wanting […]

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SELF-CARE TIPS & ROUTINE To Help Depression and Anxiety (with Fitatu app review) | Raquel Mendes

SELF-CARE TIPS & ROUTINE To Help Depression and Anxiety (with Fitatu app review)  | Raquel Mendes

so hey guys what’s up I’m really kind of nervous doing this video because i’ve been promising if we’re so long but it’s such a complex video for me to make that i didn’t and i don’t even know where to start so i’m just gonna be if i’m all over the place I apologize […]

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SELF CARE HAUL WITH MICHELLE PHAN AND ASHLEY BENSON

SELF CARE HAUL WITH MICHELLE PHAN AND ASHLEY BENSON

Okay. Oh my gosh! Just like, feel that. I can like lift with this. No. You know. You just feel like very comforted and relaxed. Oooh, I do. It’s cozy. Hi! Hi! Nice to meet you. Ashley, how are you? Michelle, nice to meet you. Okay, so I heard you love coffee as much as […]

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How to practice emotional first aid | Guy Winch

How to practice emotional first aid | Guy Winch

I grew up with my identical twin, who was an incredibly loving brother. Now, one thing about being a twin is, it makes you an expert at spotting favoritism. If his cookie was even slightly bigger than my cookie, I had questions. And clearly, I wasn’t starving. (Laughter) When I became a psychologist, I began […]

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I Let My Instagram Followers Control My Self Care for a Day!

I Let My Instagram Followers Control My Self Care for a Day!

Today I am wearing black what is going on pop a rainbow apartment what is happening? this is the coolest I’ve ever felt, you know, I never related to those like deep angsty Tumblr posts that were like I just wish all my outfits were black. No part of This video means a lot to […]

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