The Freeze Response and Sexual Assault- How to turn it off- PTSD and Trauma Recovery #2

The Freeze Response and Sexual Assault- How to turn it off- PTSD and Trauma Recovery #2

When I was 16 and living in a foreign country a man came up behind me and swiped his hand up my butt and then said things in a menacing way but in a foreign language and do you know what my response was? I said “I’m sorry” as if my butt had somehow forced […]

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Take care of yourself!- it’s not selfish

Take care of yourself!- it’s not selfish

– Hi there, it’s Sophie Watson here, helping corporate and entrepreneurial women to get back in control of stress and anxiety. Today I wanted to talk to you a bit about why it’s not selfish to take care of yourself. What I find with a lot of clients is that they are constantly doing stuff […]

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happiness and self care | Not Too Shabby #3

happiness and self care | Not Too Shabby #3

*claps and snaps* This ray of light. is gunna be real annoying. I also did my eyeliner so please respect me for that. Okie doke. Last night when I was falling asleep I was thinking a lot about what I was gunna say and I was like oh Abby you should write that down you’re […]

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Mental Health Chat with Open Panel Ep. 1

Mental Health Chat with Open Panel Ep. 1

Hello everybody, let me know if you can hear me I Kinda was playing a little bit with the silent stuff, but welcome welcome my name is destiny aka the Shamrock pixie and Today I kind of want to touch base on What I’d like to do with my channel I Kind of already started […]

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Benefits Of Meditation – Mindfulness in Human Factors Training for the Clinical Enviroment

Benefits Of Meditation – Mindfulness in Human Factors Training for the Clinical Enviroment

Meditations is essentially just focused attention. The focus can be on anything. if you put your sole focus on an object, whatever it might be, that is a meditation. it’s described as a millennia old practice but some cave drawings suggest that even cavemen probably meditated on the flame.That’s probably the earliest description of meditation. […]

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How can I stop isolating? Tumblr Tuesday! #KatiFAQ | Kati Morton

How can I stop isolating? Tumblr Tuesday! #KatiFAQ | Kati Morton

Hey everybody. Happy Tuesday. And since it’s Tuesday, I’m on tumblr. And I’m kind of tired, I apologise. I am on this whirl-wind tour of parts of the United States. So, as you all know, Last week I was in Seattle visiting my family. And I know many of you reached out, And asked if […]

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Natural Treatment for Depression | What You Need to Know About The Latest Research

Natural Treatment for Depression | What You Need to Know About The Latest Research

Earlier this year, the first population-level study on the link between gut bacteria and mental health was published. And another recent study showed that a certain species of bacteria in our guts produce a compound that’s actually one of our own neurotransmitters. What does this mean for natural treatments for depression? Find out on this […]

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DAY 19: Part 1 (Satori Healing- Daily Review) SELF CARE + CONNECT TO SOURCE

DAY 19: Part 1 (Satori Healing- Daily Review) SELF CARE + CONNECT TO SOURCE

Hello everyone! So today is Day 16 and I wanted to do a quick check-in video and talk about what I have done so far for today The daily goals for today were: i. self care and ii. connecting to source and I have found 10 things on my self care list I have picked […]

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The Type of Self Care You Really Need

The Type of Self Care You Really Need

Hello and welcome to Arien Inspires, a weekly online TV show that’s transforming the personal development field and making it more inclusive for those of us living with mental illness. Ever feel like self-care is something you just have to check off your list? “I meditated today, done. Exercised, check!” When we do this, self-care […]

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