Bento Box Lunches | Healthy & Vegan! – Mind Over Munch

Bento Box Lunches | Healthy & Vegan! – Mind Over Munch

Hi munchers! I am getting so many requests for lunches for school, college, or work and I know you love meal prep so I thought today would be fun to share some affordable on-the-go lunches in my adorable bento box. I am really excited about this episode. I had so much fun creating these ideas […]

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Spaghetti Squash Boats – Easy Meal Prep Healthy Dinner Recipes! – Mind Over Munch

Spaghetti Squash Boats – Easy Meal Prep Healthy Dinner Recipes! – Mind Over Munch

Mmmmm. I love spaghetti! But a serving size is… well… small. Who only eats THAT much spaghetti?! For almost the SAME amount of carbs and calories, we could eat an ENTIRE spaghetti squash AND get our veggies in at the same time! Not too shabby, eh? Hey, Munchies! Welcome if you’re new, I’m Alyssia! And […]

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Meal Prep: Healthy Snack Back To School Ideas! Mind Over Munch

Meal Prep: Healthy Snack Back To School Ideas! Mind Over Munch

It’s Meal Prep Thursday. You’ve seen Meal Prep Breakfast, you’ve seen Meal Prep Lunch. What could be next? Meal Prep Snacks. You thought I was going to say Dinners didn’t you? Unless of course you read the title of the video, and then you would have known what it was! Let’s start with my portable […]

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Having a Healthy Relationship With Food – Mind Over Munch Kickstart 2016

Having a Healthy Relationship With Food – Mind Over Munch Kickstart 2016

Hi friends! If you have been following the kickstart serious than you know that this month we are focusing on our redefine health campaign and I couldn’t let this series happen without having a video where we talked about having a healthy relationship with food. Because that is in a lot of ways just as […]

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5 Meal Prep Dinners – DIFFERENT Healthy Meals Every Day! – Mind Over Munch

5 Meal Prep Dinners – DIFFERENT Healthy Meals Every Day! – Mind Over Munch

*SIGH* I’m SO tired of eating the SAME dinner EVERY night… *GASP* If you get creative, you don’t have to! Hey, Munchies! Meal prep is great to help us stay on track with being healthy, but a lot of you have made it clear, you DON’T like to eat the same thing every day, and […]

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Healthy Restaurant Swaps! How To Eat Healthy When Eating Out – Mind Over Munch

Hi munchies. Welcome to the channel. If you’re new I’m Alyssia and I am happy to have you here. At the beginning of the year I did a quick healthy cooking swaps video and a lot of the requested a part two. So today I decided to share a version of a part two but […]

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Unhealthy Foods Pretending to be Healthy! – Mind Over Munch!

Unhealthy Foods Pretending to be Healthy! – Mind Over Munch!

(upbeat music) – Hey munchies, new and old, I’m Alyssia. We all want healthy to be easier and packaged food makes life easier. There are some healthier packaged options but a lot of packaged food items are just pretending to be healthy. I am giving you the rundown on 15 of those right now but […]

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Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

Hi Munchies! Welcome to anyone who’s new to the channel, my name is Alyssia. If you’ve made healthy resolutions for the new year, the hardest part is sticking with it. We’re almost 3 weeks into 2018, and around now is when the motivation might start to be fizzling out… That’s why it helps to have […]

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3 Healthy Meal Choices at Chipotle Mexican Grill – Mind Over Munch

3 Healthy Meal Choices at Chipotle Mexican Grill – Mind Over Munch

The most common order at Chipotle, according to the internet (and, coincidentally, my favorite meal, too): a burrito bowl with rice, beans, meat of choice, fajita veggies, tomato salsa, cheese sour cream, lettuce, guac, and a side of chips. Wowza! That’s more calories than ELEVEN cinnamon rolls! Hey munchers! A lot of you have requested […]

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Healthy College Meal Prep! No Oven—Microwave only!

Healthy College Meal Prep! No Oven—Microwave only!

(upbeat music) – Hey Munchies. Welcome to the channel if you’re new. I’m Alyssia and I am so excited you’re here. Many of you found me through meal prep videos. And one video I’ve had requests for for years but haven’t tackled specifically is a college meal prep. So today is a dorm room meal […]

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