Omad Diet Meal Plan | Losing Weight Over 40 | Day 330

Omad Diet Meal Plan | Losing Weight Over 40 | Day 330

hi it’s Mieka Fasting weight loss and today is day 330 of my losing weight over 40 journey here on YouTube my goal is to lose 90 pounds through different fasting methods and this week for nine days I am doing omad diet meal plan 500 calories plus two hours of fasted cardio that means […]

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