Strategies for Self Care

Strategies for Self Care


MARTHA: I’d like
to also recommend that parents see a counselor or
a therapist, if they need to. It can be so helpful to sit
across from the therapist, and talk about your worries,
your fears, your concerns, your thoughts. And to have them
say back to you, well, that’s normal
given your circumstances. And they can also provide you
with really useful advice. Make time to take
care of yourself. Try and find the time to
exercise and to eat right. You’ll be better able to
take care of your child if you take care of yourself.

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