Very useful video
who else went straight to the comments to see if this works
Looks like I’ll be making lots of guacamole.
Avocadoes really do keep you full
Can't snack on nuts…I end up eating too many
I`ve been working with this fat loss plan “Yamzoko Weebly” (Google it) for a couple of weeks at this point and until now I adore them! They give me plenty of energy and reduce my appetite, but I don`t crash once they wear off which I really like, and so they don`t make me jittery. I haven`t changed other things I`m doing and have shed 7 lbs. .
Avocados and Almonds taste sooo good. I enjoy eating Avocados with Quinoa, yum, yum. One of my favorite snacks is almond butter by the spoonful (2 TBLs) and chunks (about 1/2 cup) of fresh pineapple, mm, mm. It's good to know that avocados and almonds are not only delicious and nutritious, but also help with weight loss.
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