Lifestyle Expert Offers Guide To Self-Care

Lifestyle Expert Offers Guide To Self-Care


THOSE HIGH PROFILE VEHICLES MIGHT WANT TO BE CAREFUL. OKAY, GUYS, BACK TO YOU. AMY: WELCOME BACK. DID YOU KNOW THAT SEPTEMBER IS ACTUALLY NATIONAL SELF-IMPROVEMENT MONTH? I DIDN’T KNOW IT EITHER, BUT HERE TO HELP US IMPROVE OURSELVES IS THE GO-TO GIRLFRIEND, SADIE MURRAY. THANKS SO MUCH FOR JOINING US. THANKS FOR HAVING ME. AMY: I’VE NEVER HEARD OF THIS BEFORE. THERE’S SO MANY NATIONAL HOLIDAYS NOW, BUT I FEEL LIKE THIS ONE IS ONE WE CAN GET BEHIND. RIGHT NOW I’M DOING A 30-DAY CHALLENGE WITH HOT YOGA, SO I AM ON THIS RIDE, AND I THOUGHT WHAT A GREAT WAY TO CELEBRATE THAT IF WE CAN HAVE A NICE GUIDE TO SELF-CARE. AMY: YES. SO LET’S GET STARTED WITH SOMETHING I ACTUALLY FOUND ON INSTAGRAM. THIS IS THRIVE WISE. YOU CAN FOLLOW THEM AT THRIVE WISE, AND WHAT THIS IS, IT’S A SUBSCRIPTION BOX THAT CAN BE DELIVERED MONTHLY OR EVERY OTHER MONTH, AND IT’S ALL DEDICATED TO YOUR MENTAL HEALTH AND WELLNESS. THEY HAVE EVERYTHING IN THERE THAT, YOU KNOW, HAS LIKE A JOURNAL, SOMETHING DIFFERENT EVERY MONTH. MAYBE A NICE BOOK FOR AMPING UP YOUR CONFIDENCE LEVEL. I MEAN, SO MANY GREAT THINGS. BUT THEY ARE PROVIDING RESOURCES, TOOLS, AND IT’S SPECIFIC TO WHAT YOU’RE GOING THROUGH. SO YOU CAN GO AND TAKE AN A ASSESSMENT, AND THEY’LL PUT IT ALL TOGETHER FOR YOU EVERY MONTH. AMY: LOVE THAT. ISN’T THIS AWESOME? AMY: THERE’S SO MUCH STRESS AROUND THE WORLD THESE DAYS, ANY WAY TO RELIEVE A LITTLE OF THAT — YEAH. WE’RE ALL GOING THROUGH SOMETHING, SO WHY NOT RAMADI THAT WITH — REMEDY THAT? I LOVE A GOOD TEA FOR RELAXING. IT’S A NICE MOMENT OF JUST A LITTLE SELF-CARE IN A NICE GLASS, AND DAVID C. HAS THIS UNIQUE BLEND OF ORGANIC TEA. AMY: OOH, I LIKE THAT. RELAXING GREEN TEA. THEY’VE GOT THIS GREAT TEA BOX WITH THREE TEAS CALLED DREAM ON TO HELP YOU SLEEP, MOTHER’S LITTLE HELPER AND SO MANY CUTE ALSO ACCESSORIES TO GO WITH. SO THEY’VE GOT THEIR GREAT SHOP AT CENTURY CITY AT WESTFIELD MALL, THEN YOU CAN ALSO GO TO DAVID C.COM FOR THAT. A GOOD NIGHT’S SLEEP, THAT’S THE BEST KIND OF SELF-CARE. IF YOU CAN GET YOUR SOLID EIGHT HOURS, YOU’RE GOLDEN. BUT IF YOU NEED TO INVEST IN A NEW SET OF SHEETS, I’M LOVING BOWLING BRANCH RIGHT NOW. THEY’RE SO CRISP AND SOFT, AFFORDABLE. I LOVE THE PINSTRIPES. AMY: IT REALLY DOES MAKE A DIFFERENCE. HONESTLY. I’M A TOTALLY DIFFERENT PERSON WHEN I’VE HAD A GOOD — [LAUGHTER] AMY: YES, ABSOLUTELY. BEFORE THAT, HOPEFULLY, YOU’VE TAKEN A NICE BATH. THE BIC 88% OF WOMEN SHAVE THEIR LEGS JUST FOR THEMSELVES, SO THEY’RE NOT DOING IT FOR ANYBODY ELSE. [LAUGHTER] I LOVE JUST GETTING ONBOARD WITH THAT. AND THEN EVEN BE WE DON’T GET THOSE EIGHT HOURS, WE WANT TO LOOK LIKE WE DID. THIS IS BRAND NEW FROM KEELS. THIS IS THEIR YOUTH DOSE EYE TREATMENT. IT’S GOT PRORELATE KNOLL, IT HYDRATES, BRIGHTENS AND GIVES YOU INSTANT FRESHNESS AND LONG-LASTING RESULTS AS WELL. PICK THAT UP FROM THE MONTANA STORE IN SANTA MONICA. OKAY. YOU KNOW I LOVE A GREAT MASSAGE. IT’S A GREAT WAY TO TAKE CARE OF YOURSELF, AND ZEAL IS WELLNESS ON THE WAY. YOU CAN GET A MASSAGE DELIVERED TO YOUR HOME IN AS LITTLE AS AN HOUR, OR YOU CAN SCHEDULE IT MONTHS IN ADVANCE. WHATEVER YOU NEED, THEY’VE GOT YOU COVERED, AND THEY’VE GOT GREAT PROMOTIONS GOING ON. AMY: THIS IS THE BEST IDEA BECAUSE IF YOU GO FOR A MASSAGE, AS YOU’RE DRIVING HOME IN TRAFFIC, ALL OF A SUDDEN YOU CAN FEEL THE TENSION JUST — I JUST RUINED EVERYTHING I JUST HAD. [LAUGHTER] TOTALLY. ALL OF A SUDDEN YOUR SHOULDERS ARE UP TO HERE. AMY: EXACTLY. THIS IS REALLY COOL. I’M BRINGING THIS TO MY GIRLFRIEND AFTER THE SHOOT WHO JUST HAD A BABY. THESE ARE REALLY COOL NUTRIENT-ENRICHED WELLNESS BITES AND ALSO SO MANY GREAT THINGS ARE IN THIS FOR THE NURSING MOM. SO IT’S GREAT FOR THE MOM WHO NEEDS THAT EXTRA BOOST OF, YOU KNOW — AMY: GOOD VITAMINS. EXACTLY. IT’S ALSO REALLY GOOD FOR THE WHOLE FAMILY SO YOU CAN STILL, YOU KNOW, SNACK ON THE GO. LAST BUT NOT LEAST, I’M SURE YOU’VE SEEN THESE ALL OVER INSTAGRAM — AMY: YEAH. IT’S LIKE A HUG. EXACTLY. IT FEELS LIKE A HUG WHICH ACTUALLY INCREASES THE SEROTONIN AND MEL TOE ANYONE IN YOUR BODY NATURALLY SO YOU GET A GOOD NIGHT’S SLEEP. THEY WANT TO HAVE YOU PICK THE BLANKET BASED ON 10%, ABOUT 10% OF YOUR BODY WEIGHT. THAT’S THE WEIGHT YOU WANT TO HAVE ON YOUR BODY BEFORE YOU WANT TO TAKE A NICE NAP OR GET A GOOD NIGHT’S SLEEP. AMY: I LOVE IT. ISN’T THAT COOL? AMY: WITH THE SHEETS TOO. [LAUGHTER] FOLLOW THEM ON INSTAGRAM, GRAVITY BLANKETS, THEY’RE AMAZING. AMY: ALL RIGHT. FOR MORE INFORMATION ABOUT THESE

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