Ketogenic Diet And Mental Health.

Ketogenic Diet And Mental Health.


Ketogenic Diet And Mental Health. JeaKen Presents. Ketogenic Diet and Mental Health. But before we get started take a minute to
subscribe to our channel, click the bell icon to be notified whenever we publish a new video. Nearly everyone has at least heard of the
ketogenic diet by now and its weight loss properties. The word “diet” alone should give that much
away, and the fact that almost everyone knows someone who is praising the ketogenic way
of eating. Making its way into mainstream media, the
origin for the ketogenic diet was actually to serve pediatric epilepsy patients refractory
to medications. Mental health issues have steadily been on
the rise. Depression and anxiety are more prevalent
now than ever. More and more cases of bipolar disorder and
schizoaffective disorder are being treated as well. While many limit the mental health field to
psychiatry, there are also neurological components to many mental health disorders. The brain is a very powerful tool and it needs
food to carry out its many functions. Fun Fact. The human brain only amounts to 2% of total
body weight yet uses approximately 20% of the energy supply. What is the Connection? The honest answer is nobody really knows for
sure. There have been studies of course, but researchers
are vastly under-funded and the data isn’t completely reliable. Either the ketones and state of ketosis was
not verified, there is no control group, people dropped out of the study, or mental health
care providers are relaying a few success stories on their own clients but lack an official
study. The studies needed to prove any correlation
in the ketogenic diet and reduced or eliminated mental health issues would take years and
tons of money. And people. People who can stick to the ketogenic diet. From the information that has been gathered
to date leads researchers to believe the fuel type could be responsible for the decreased
mental health problems in those following the ketogenic diet. It helped in seizures, that’s proven. Both mental health issues and seizures have
neurological factors. Logical thinking would lead us to believe
the same could be true. Ketogenic Diet vs American Standard Diet. In case no one has explained it yet, the ketogenic
diet restricts carbohydrates (20 to 50 g daily) and uses a higher fat content with adequate
protein strategy. Limiting carbs forces the body to switch from
being a glucose-burning machine to a fat-burning machine. This is called the ketogenic state. It takes less than 48 hours to get into a
ketogenic state and somewhere around a month to be fully adapted. The American Standard Diet (ASD) doesn’t limit
carbs and it’s not unheard-of to consume 200 carbs in a single day. In any Italian restaurant it’s entirely possible
to eat that amount of carbs in a single meal; Bruschetta appetizer, spaghetti and meatballs
for the main dish and of course the tiny loaves of bread to nosh on while waiting to be served. The Brain. Glucose Fuel or Fat Fuel? This is where science should be giving the
answers, but as noted above, researchers are basically winging it on what is known to date. There are several changes when fat-burning
takes over and glucose is no longer the main fuel source. the presence of ketones, lower blood sugar
and less insulin production. Is it one of these or the combination that
creates a happy brain? And it might be years before anyone really
has a definitive, scientifically based answer. The general consensus is the brain may prefer
ketone fuel due to it’s anti-inflammatory properties regarding neurotransmitters. Think of it this way. a plate of pizza rolls or a plate of cream
cheese spread on slices of ham and wrapped around dill pickles? Which snack is going to leave someone feeling
bloated, groggy, braindead and feel like a nap is in the future? And which snack is going to actually provide
clean fuel until the next mealtime? Double Whammy. Not only can the ketogenic diet be beneficial
for weight loss, the studies are showing promising results for mental health issues as well! When one loses weight, it feels good on the
inside and outside. Fueling the body with the right ratio of macronutrients. (proteins, fats and carbohydrates) is like
using premium gas for vehicles. As the inside is working much more efficiently
and weight loss begins, body image is also much more positive. The ketogenic diet could be an alternative
to those who are unable to afford psychiatric medications or who just want to try a more
holistic approach. Maybe medications haven’t been as successful
as expected. The reasons to try it are endless and the
reasons not to is a much, much shorter list. As with any big dietary changes, it should
be discussed with medical professionals prior to starting. The ketogenic diet is appropriate for most
people, but there are certain individuals who should not attempt this way of eating. We Thank You So Much For Watching. if you’ve liked the video give it a thumb
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