Important Diet Tips For Women With PCOD


HI GOOD AFTERNOON ALL. MY NAME IS KETKI JANI
AND BY PROFESSION, I AM A DIETITIAN AND MY SPECIALIZATION IS SPORTS NUTRITION. TODAY
I AM GONNA DISCUSS WITH YOU FIVE TIPS OF DIET FOR PCOD. PCOD WHICH IS KNOWN TO BE POLYCYSTIC
OVARIAN DISORDER SEEN IN FEMALE BODY, CAUSES IRREGULAR MENSTRUAL CYCLES. THIS PCOD HAS
SEEM TO BE VERY COMMON AMONG FEMALES JUST BECAUSE OF THE LIFESTYLE IMBALANCES AND DISORDER
AND THE MAJOR FACTOR OF THIS IS NOTHING BUT WEIGHT GAIN EXCESS AMOUNT OF BODY FAT PUT
ON. SO THESE ARE CERTAIN FACTORS WHERE PCOD WOULD CAUSE MANY OTHER PERSONAL LIFE ISSUES
AS WELL AS PROFESSIONAL LIFE ISSUES. SO LETS SEE HOW TO TACKLE IT. THERE ARE FIVE DIETARY
TIPS THAT TODAY I AM SHARING WITH YOU. ONE OF THE VERY IMPORTANT FACTOR JUST TO START
OF WITH BECAUSE OF THE HEAVY MEDICATIONS, THE MEDICINES ARE KNOWN TO HAVE HORMONES AND
STEROIDS IN THEM WHICH HAS THE SIDE EFFECT OF WEIGHT GAIN EXCESS AMOUNT OF WEIGHT GAIN
WHICH HAPPENS THROUGH FAT GAIN IN THE BODY. THUS TO TACKLE THIS IT IS BETTER TO HAVE INCREASE
AMOUNT OF COMPLEX CARBOHYDRATES IN OUR DIET. COMING FROM MULTI- GRAINS, CEREALS, COMING
FROM FRUITS AND VEGETABLES. BASICALLY TO ADD LOT OF COLORFUL FRUITS AND VEGETABLES. NOW
THESE ARE THE MAJOR SOURCES OF FIBER IN THE DIET WHICH WOULD HELP US TO HAVE INCREASE
METABOLIC RATE. IT WILL ALSO HELP US IN TERMS OF MAINTAINING THE SKIN DISORDERS IF ANY WHICH
WOULD BE THE SIDE EFFECT OF ANY DRUG GIVEN DURING PCOD TREATMENT. 2. WE SHOULD INCREASE
PRIMARY SOURCE OF PROTEINS, PRIMARY SOURCE WHICH COMES FROM THE ANIMAL SOURCE WHICH ARE
THE ESSENTIAL AMINO ACIDS, WE SHOULD INCREASE THOSE IN OUR DIET. AGAIN FOLLOW WITH EXERCISE
WHICH IS BOTH THE PROTEINS, THE HIGH AMOUNT OF PROTEINS AVAILABLE DIET COMING FROM PRIMARY
SOURCE AND EXERCISE WOULD BE ANOTHER FACTOR TO INCREASE BODY’S METABOLIC RATE. WHY ARE
WE DISCUSSING OUR INCREASE IN METABOLIC RATE BECAUSE WE SEE THAT PCOD COME WITH THIS ISSUE
CALLED AS WEIGHT GAIN IN THE FORM OF FAT GAIN. SO HIGH AMOUNT OF METABOLIC RATE WOULD HELP
US TO MAINTAIN THAT DISORDER. 3. TO ADD FEW SERVINGS OF FUNCTIONAL FOODS IN OUR DAILY
CONSUMPTION. FUNCTIONAL FOODS WHICH ARE AGAIN THE SOURCES OF FIBER AS WELL AS ESSENTIAL
FATTY ACIDS, SOMETHING LIKE OMEGA -3. SO WE CAN ADD SEEDS LIKE METHI SEEDS (FENUGREEK
SEEDS), WE CAN ADD SESAME SEEDS, FLEX SEEDS, THIS AS A MIXTURE OR IN A POWDER FORM TAKEN
IN THE MORNING WOULD BE REALLY HELPFUL. 4. TO ADD DIURETICS INGREDIENTS IN OUR DIET OR
THE NUTRITION PLAN OR DAILY CONSUMPTION. THESE DIURETICS COMING FROM THE NATURAL SOURCES
AGAIN LIKE INCREASE IN THE GREEN TEA INTAKE, INCREASE CONSUMPTION OF BARLEY WATER, AT THE
SAME TIME BLACK COFFEE CAN BE INTRODUCED IN OUR DAILY CONSUMPTION. ALL THESE WOULD HELP
US TO GET RID OF EXCESS WATER RETENTION WHICH TAKES IN THE BODY. 5. TO MAINTAIN PROTEIN
IS TO CARBOHYDRATES RATIO. NOW THIS WE TALK IN TERMS OF MAINTAINING THE BALANCE OF COMPLEX
CARBOHYDRATES AS WELL AS PRIMARY SOURCES OF PROTEIN WITH EVERY MEAL. PROTEINS AND FIBER
TOGETHER IS GOING TO ACT UPON THERMOGENESIS OF THE BODY WHICH IS NOTHING BUT THE METABOLISM
OF THE BODY. IT WILL HELP TO IMPROVE THAT. IT ALSO HELPS TO , IT IS KNOWN ACCORDING FEW
STUDIES IT ACTS AS A NATURAL FAT BURNER IN THE BODY. SO ALL THESE FIVE POINTS ARE ACTUALLY
NATURAL BY SOURCE. THEY VERY EASY TO ACQUIRE IN OUR DAILY DIET AND THEY SHOULD INCORPORATE
THESE BECAUSE OF LONG TERMS IT WILL HELP US TO HAVE SOMETHING CALLED AS MAINTENANCE AND
MANAGEMENT OF LIFESTYLE , WHICH WOULD HELP WITH THE MODIFICATION. THEREFORE PCOD WOULD
BECOME VERY EASY TO TACKLE. IN FACT, NO REGULAR MEDICINES AND TREATMENTS WOULD BE REQUIRED.
BY FOLLOWING THESE FIVE POINTS AS AN ADD ON TO THE TREATMENT. THANK YOU SO MUCH.

Leave a Reply

Your email address will not be published. Required fields are marked *