Best way to lose weight in 2019. How to cook food properly. Best healthy food youtube channels.

Best way to lose weight in 2019. How to cook food properly. Best healthy food youtube channels.


Hello, my friends! in just a week teacher first will sit
down as a basic table and the out everything he sees and drink everything
that is drunk and then think about how much the subscription costs in the
rocking chair the education company will tell you how to try each dish from the
table and the same time not a kilogram of excess on the scales ready then let’s
go at the beginning list let’s answer a simple question why do we take these
vicious killers also sometimes it seems to us that we did not eat anything
everything is extremely simple the fact is that a person gets fed when we get
more calories with food then he has time to spam and from this point of view it
doesn’t matter which products we have exceeded the coloring norm carbohydrates
can be started leaking in the liver and muscles in rare cases they turn into fat
the main place to store fat in the body is fed cells most of them are under the
skin a small part of the fat surrounds the internal organs such fat assault
visceral quite a bit of fat is stored in Damascus but it does not affect the
appearance all the muscles of the body can be considered the storage of protein
in the body as it turned out there is a connection between the size of the
storage of a particular substance and the body’s ability to use it for energy
immediately after eating as large as the size of the storage of internal in the
body and the better the body’s ability to store it the less the Suttons is used
for energy after eating and converse is as small as the amount of nutrient in
the body and zeros the body’s ability again the easier material is burnt
inside after receipt in general we can conclude that we all gain only for one
reason this is a negative of course because not everyone wants to do
something in cold weather when there’s a slash of raining snow storm is a street
if you are not one of Sam’s and watch our video on entertainment for the New
Year holidays which will not allow you to gain a kilogram
nevertheless shows it now since both our mode of New Year’s Eve under the
following the news holidays is necessary after observe the basic rules of food
for the new year complaints with these rules will allow you not only to
maintain good health after the celebration but also to avoid
consequences such as heaviness in the stomach hair boring poisoning upset
stool and many others there shall be more fruit on the New Year’s table foods
are not actual products on holy table mandatory attribute of the
New Year’s table East Angelina’s right lots of fruit yes because he is because
they are not only tasty but also healthy the accent helps of beauty and health
none of the quest will be indifferent of this type food for New Year so you can
safely put on the table Morris tangerine is bananas apples and other fruits
what are you stable without selves what is in a year without sellers with –
specially without one of the symbols of the New Year only yourself but football
is a new year should be not only tasty but also healthy therefore try in
addition to the traditional – drain shells to decorate the New Year’s table
with light vegetable salads silly as a nice table try not to jump on food as if
you haven’t eaten anything from the New Year start your meal with right food
cold appetizers with editable cells without high calorie sources cold cuts
or low fat fish such food will create a feeling of fullness of the stomach and
will not a load-bearing Appetit beyond measure when choosing protein dishes it
is best to stick to one specific type of protein so if you start a quiz seafood
and feed don’t mix them please with chicken or pork you still have time to
taste the meat delicious is during the long holiday marathon it is imperative
to monitor the amount of food costumed nutritionists advise to eat not more
than nutritionists advise to eat no more than three different dishes per hour
well the volume of each of them should not exceed two tablespoons sometimes in
order to develop an optional diet you can go from the opposite and understand
how you should not eat on the New Year’s holidays this is the most careful think
it’s to be with notorious – with which we hardly serve almost dishes after
after all its fat content is all 18 persons and 800 kilocalories in 100
grams orphan calorie sources are the culprits
of rapid weight gain on holidays replace – with yogurt or so cream sauce
in extreme cases make homemade – the most healthy dressing option our lemon
juice soy sauce or able see the vinegar and more than half of cases must both in
the urines a generic holiday circles for one reason people are sorry to throw
away the products left from the New Year and they constantly continue to store
them gradually consuming them as food it should be remember that the shelf-life
of salad is a refriger shall be no more than two days when
choosing dishes to your liking it is motors unable to give preference to
proteins since they saturate the body well are easily absorbed and are not
deposited in cells but slow carbohydrates dishes with potatoes and
leggings bread pasta it will be more correct to eat separately include meat
and fish baked in the oven in the date for New Year holidays instead of similar
fried food this is much more useful and today’s there are not much different
from each other take breaks between meals and move more in first it is
necessary to adhere to the most optimal diet fraction always moderate meals
every two or three hours this is will always stay full and as a result avoid
good Tony moreover nutritionists adviced have a good meal before the New Year’s
meal after all remaining hungry all day and painfully waiting for the treasured
gala dinner who is enthusiastically pounds on all
the wells presented completely forgetting about any control another
golden rule of healthy eating is to eat slowly
showing food carefully our burner sees a saturation signal for twenty minutes and
this time is enough to over it does a dump
and now even feel full while leisurely absorption of food allows you to get
enough faster and fully enjoy the taste of dishes it is especially important to
move a lot dance play out the games or go for a walk on the street find
yourself away from the table thereby helping your body cope this consequences
of the first movement is a beauty and health dance and smile its new year
hurry we drink to house proper nutrition of New Year’s Eve also includes and
reasonable consumption of drinks the main thing to remember is never to drink
alcohol even the lightest on an empty stomach
so it’s absorbed into the blood much faster and you will feel intoxicated in
addition this is an additional burden on the liver kidneys and hurt particular
attention should be paid to Zeus you have diseases of the gs5
system so before the first glass of champagne
be sure to eat some snack for example as an issue scare or a slice of off lean
meat but all kinds of smoked meats homemade pickles and marinades with
alcohol are not recommended being combined these products retain fluid in
the body for a long time and prevent the elimination of toxins the bettering
for New Year’s Eve will pay a glass of red or white wine drank leisurely for an
hour oddly enough but chosen between the
light alcoholic cocktails and strong drinks in poor preference shall be given
to the second their calorie content is easy to calculate and they don’t so
destructively affect the body home age Jews will not be superfluous on the
table ideal option is tomato juice which is best absorbed with cheese nuts and
olive oil in addition it harmoniously complements both meat and fish plumb
appeared juices are suitable for vegetable sellers ever juice goes well
with help my deserts and most importantly all these drinks are good
for the body and finally the most important and I think everyone knows is
the way is a drawing glass of water before eating it will allow you to feel
subside Schatzi and fill your stomach a little and this will not bring any harm
or discomfort but later you will be full soon and you will not able to eat too
much into yourself what do you eat on New Year’s hold it is how she does it
right right not dining yourself anything we hope this recommendation helps us to
resolve this and you can share your own tips in the comments we hope you liked
this video and you were able to learn something new for yourself subscribe to
our Channel and put like and Belfour not to miss the next video

3 thoughts on “Best way to lose weight in 2019. How to cook food properly. Best healthy food youtube channels.

Leave a Reply

Your email address will not be published. Required fields are marked *