10 Easy Self Care Tips for Depression

10 Easy Self Care Tips for Depression


Everyone deals with depression in different
ways. Some try to handle it by themselves, while
others get help. We’re not telling you that you can fight depression
on your own, but there are definitely certain things you can do for yourself that could
help massively. Here are 10 self-care ideas that you might
want to try. Journaling; you might be surprised at how
big of an impact this can have. Many studies have looked at journaling as
a way fight depression and the results are very promising. Journaling forces you to reflect and it helps
you get things off your chest, even and if you’re just admitting things to yourself. Reconnect with a friend; Even if you have no desire to get out and
talk to people, you should probably at least make an effort. Researchers have looked at the most effective
strategies for dealing with depression, and actively participating in your own social
life is a very beneficial tactic. Humans are social animals, so we actually need a community of some kind. Comfort food; certain foods and diets definitely
have a strong effect on depression. You could choose to go super healthy and that
definitely helps with our state of mind. But you might be surprised at the antidepressant
qualities of various foods, including chocolate which has serotonin boosting qualities, tea
and even coffee are actually great for fighting depression. And this is backed by numerous studies. Humor; you’ve all heard that laughter is
the best medicine. Well, that might not be too far from the truth. Humor is actually a great way to deal with
depression. Watch a funny movie, see a stand-up comedian,
do whatever makes you laugh. Laughter releases endorphins and decreases
stress hormones among many other benefits. St. John’s Wart; We all know that antidepressants
are one of the most common ways to deal with depression. These are special medications prescribed by
professionals. But some might want something a little more
natural. If this is the case, then St. John’s Wart
is definitely an option. This natural herb has proven effectiveness
against mild depression, although it won’t do much more for severe cases. Physical activity; Sometimes the simplest
solutions are the most effective. Time and time again, studies have shown that
regular rigorous exercise is one of the best ways to fight depression. Exercise releases endorphins which are natural
feel-good chemicals in the body. Seeing the physical changes in our body after
a hard workout is a great and mood booster as well. There’s really no downside to getting a little
exercise done and you’re pretty much guaranteed to feel pretty good afterwards. Bibliotherapy; another proven method of dealing
with depression is bibliotherapy. Although the word might sound complicated,
it’s actually pretty simple. Bibliotherapy is the use of books in therapy. This is probably one of the most popular self-guided
forms of therapy out there and it has a great track record. Usually, there’s an initial consultation with
a professional therapist and then the patient uses a book to guide themselves along their
therapy journey. The book instructs the patient on how to improve
their mood, deal with depression and conquer anxiety. One thing to keep in mind is that it’s only
recommended for those with mild depressive symptoms. Yoga; a few different studies have examined
how Yoga can help with depression, and they’ve come to the conclusion that it can be very
effective. Someone say that yoga is just another form
of exercise, but in truth, it’s more than that. Many people describe yoga as a kind of meditation
in motion, it can be spiritual in nature and it can also be very introspective. The results speak for themselves. Meditation; meditation might just be one of
the oldest self-care techniques in history. People have been meditating for thousands
of years and the effects of this practice are well documented. The aim of meditation is to attain inner peace
which makes it a perfect strategy for combating depression. One of the most popular methods for dealing
with depression these days is mindfulness, which is a type of meditation which focuses
on being of ourselves, our thoughts and the people around us. Numerous studies have examined the effects
of this on depression and it has proven to be quite effective. Quite simply, it gives us greater appreciation
of our own lives. Massage Therapy. It’s always good to treat yourself to a nice
massage, but if you’re trying to pursue a lifestyle of self-care, then you might want to seriously
consider massage therapy. You left this method until last for a reason. Massage Therapy is only loosely linked with
decreased depressive symptoms. It won’t cure depression but it will decrease
stress levels. And hey, getting massage is never a bad thing. What are some self-care techniques that you
do to fight depression? Let us know in the comments below.

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